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Tag: Low FODMAPs recipe

Low-FODMAP Vegetable Soup

April 12, 2015 ~ Admin ~ Leave a comment

This soup is a bit of an ugly duckling - mainly because I prefer to use fresh tomatoes, so you don't get a nice rich colour from them and secondly, when I made it I couldn't be bothered to chop my kale and it took over. It tastes really good and it's just so offensively … Continue reading Low-FODMAP Vegetable Soup

Low-FODMAP Watercress Soup

April 11, 2015 ~ Admin ~ Leave a comment

This soup has got me through the worst of heartburn times and I've just adapted it to be low-FODMAP friendly. You'll need: 1 knob of butter 2 bags of baby watercress (keep a few sprigs aside for decoration, if you wish) 1 pint of Lactofree milk 4 green stalks of spring onions, chopped (not the … Continue reading Low-FODMAP Watercress Soup

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